About

Tania’s teachings

Tania has been leading inspirational classes locally and internationally for 19 years. She has a unique ability to naturally inspire a deeper understanding of the flow of breath, movement and the mindful connections of yoga.
Her teaching emphasis is on the power of the breath to manage and open the body, postural alignment, yogic philosophy and the integration of yoga principles into daily life.

She is passionate about promoting health, vitality and well-being through yoga, but in a light-hearted and accessible way.
Tania’s practice began with her dad as a teenager. After years of regular yoga practice she studied with the Amrita School of Yoga to qualify as a Traditional Hatha Yoga teacher. She has also studied with Uma Dinsmore-Tuli (Yoga Nidra). Claire Missingham (Vinyasa Flow), Sarah Powers (Yin yoga) and Nigel Gilderson (Hatha yoga) amongst others. Most recently Tania is proud to be a student of Judith Hanson Lasater and Gabor Maté

Tania has had the privilege to teach many people in different settings, including in schools, hospitals and teaching males on remand in Brixton prison. She builds a community where all bodies are welcome, offering free yoga if needed.

She continues to develop infusing the different schools of yoga to give a rounded class reflecting the best of all the schools of yoga she continues to study.

“Tania teaches with warmth, energy, compassion and love. Her classes are a dynamic flowing style of yoga harmonising breath and movement to give strength and grace. They are accessible to all, whether or not you can touch your toes! just as long as you can breathe…”